Your food coma isn’t all in your head.
The humorous approach to report a indolent feeling we get after overindulging on a smorgasboard line is indeed a legitimate medical condition doctors call postprandial somnolence.
“It’s real. If a dish consumed is vast enough, one can go into a food coma due to changes in circulation,” says Dr. Lisa Young, a nutritionist.
Once a muck hits your stomach and activates a gastrointestinal tract, blood upsurge shifts from a muscles and a mind into a stomach and viscera to assist digestion. So when there’s reduction blood in a brain, a feeling of lassitude kicks in.
And certain forms of dishes can trigger this faster than others.
Meals high in carbohydrates have a high glycemic index, that means they recover sugarine into a bloodstream quickly. This formula in an boost in a hormone insulin, that triggers chemicals in your mind like serotonin that leave we feeling drowsy.
“Solid dishes like beef competence have some-more of an outcome than liquids,” says Young.
Too many protein can also lead to a food-induced snooze fest. A new investigate by a Scripps Research Institute involving fruit flies found that a flies that consumed a many protein slept a longest.
So if we wish to quarrel your subsequent food coma, try eating some-more tiny meals, and opt for low-glycemic index carbs like whole wheat bread, brownish-red rice and oatmeal.
You also competence wish to refrain from grouping a potion of booze or beer, Young advises. Since ethanol is a sedative, it’ll usually make we some-more tired.