Men may not consider much about their prostate — until they have problems with it.
But because wait until something goes wrong? This walnut-sized gland located between the bladder and the penis has the critical pursuit of producing the liquid that, together with spermatazoa cells from the testicles and fluids from other glands, creates up semen.
The progressing in life a man does consider about it, the larger the odds of avoiding intensity issues in the future. All men can and should take medicine stairs to keep their prostate in tip-top figure regardless if they have a family story of prostate cancer or not.
According to the American Cancer Society, about 161,360 new cases of prostate cancer will be diagnosed in 2017. About one in sven men will be diagnosed with prostate cancer in his lifetime.
Here are 7 ways a man can urge his chances of gripping his prostate healthy and cancer free:
1. Maintain a healthy physique weight and practice regularly
Men should strech a healthy physique weight for their height, profitable quite courtesy to shortening executive abdominal plumpness or swell fat. Keeping a consistent, unchanging practice program can help say weight and keep it from accumulating in the swell area.
2. Eat some-more fruits and vegetables
The best way to fight prostate cancer is by bargain it
Men should devour at a smallest 5 servings of fruits and vegetables any day. The some-more colorful furnish eaten, the better. Choose from tomatoes loaded with the phytochemical lycopene, along with pinkish grapefruit, watermelons, and papaya, which also contains this healthy devalue for prostates.
Cruciferous vegetables are always a good choice for preventing all cancers and embody broccoli, cauliflower, cabbage, Brussels sprouts, Bok choy and kale.
3. Don’t smoke
The role of smoking appears to boost the risk of prostate cancer by inspiring present hormone levels or by bearing to carcinogens. If a man now smokes, he should find help in quitting as shortly as possible.
Avoid having sex before a PSA test to equivocate fake results
4. Choose dishes abounding in selenium
The vegetable selenium has been found in studies to have a role in preventing prostate cancer. Include some-more selenium-rich dishes such as wheat germ, tuna, herring, beef liver, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic, and onions in your diet.
5. Know your family story for prostate cancer
It’s always advisable to know your family medical history, and for a man it is critical to know if any first-degree kin (father or brother) ever had prostate issues or prostate cancer.
The top 5 health issues men should be worrying about
Men with a hermit who had prostate cancer have twice as high a risk of being diagnosed compared to other men, or a 30% risk of being diagnosed before age 75 compared with about 13% among men with no family history.
Men with both a hermit and father with prostate cancer have about 3 times the risk as the ubiquitous population, or a 48% possibility of getting any form of prostate cancer compared to about 13% among other men.
A man’s alloy needs to be sensitive of this as any man having a father or hermit with prostate cancer has double the possibility of building this disease.
6. PSA blood test and digital rectal exam
Is there a couple between baldness and prostate cancer?
The customary tests for checking a man’s prostate is the prostate specific antigen (PSA) and digital rectal exam. A man should deliberate with his alloy as to when these tests should begin, but they should be finished annually once they are started.
7. Keep highlight to a minimum
When the physique is under stress, it deals with it by lifting levels of certain hormones, including adrenaline and cortisol. Unfortunately, when highlight is chronic, cortisol levels sojourn high which in spin rouse inflammation.
Stress can wear urinary tract symptoms compared with soft prostatic hyperplasia (BPH), such as urinary urgency, unpleasant urination, dribbling, and urinary frequency.
To forestall highlight from holding control, incorporate stress-reduction techniques. Yoga, tai chi, low breathing, meditation, guided cognisance and practice all can be effective at alleviating stress.
Dr. Samadi is a board-certified urologic oncologist lerned in open and normal and laparoscopic medicine and is an consultant in robotic prostate surgery. He is authority of urology, arch of robotic medicine at Lenox Hill Hospital. He is a medical match for the Fox News Channel’s Medical A-Team. Follow Dr. Samadi on Twitter, Instagram, Pintrest, SamadiMD.com, davidsamadiwiki, davidsamadibio and Facebook.
For some-more DAILY VIEWS, The News’ writer network, click here.
Tags: daily views prostate prostate cancer Send a Letter to the Editor Join the Conversation: facebook Tweet